The first place ageing shows are on your skin and teeth because the skin gets wrinkled and the teeth get stained as one grows and what one eat also have a lot to do with how one age fast.
Your diet may be ageing you beyond your years, while a few indulgences won’t age you overnight, a continuously poor diet can accelerate the ageing process of your skin and teeth over time.
Below are some foods are making you age fast.
Margarine: Margarine contains trans fats, and trans fats aren’t good for your complexion or your skin, excessive intake of trans fats causes inflammation and inflammation is linked to age related disorders like Alzheimer’s.
Processed meats: Processed meats such as sausages and salami that are preserved using salts can get you dehydrated, dehydration can cause your skin to become dry and look shrivelled so avoid such foods to keep your skin youthful.
Coffee: Coffee continually exposes your teeth to acid, and if you add sugar to your coffee you also expose your teeth to a lot of bacteria which in turn can lead to tooth discolouration.
Bread: Excessive intake of carbohydrates can damage the collagen and fibres in your skin, plus the sugar in bread can stain your teeth.
Soda: Soda can not only dehydrate your body and make your skin dry but also make you look tired so ditch soda in any form if you do not want to appear older than your age.
Alcohol: A healthy liver means healthy skin, when your liver is functioning well, toxins that could potentially affect the skin are expelled naturally through your body but if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles.